2/7/12
Floor Press
Mulitple triples with 315
then
315×12
OHP
Tris, rear delts, bis and other bs
“You never know how strong you are, until being strong, is the only choice you have.”
Proudly sponsored by andersonpowerlifting.com
Welcome To Hires Coaching, LLC
2/7/12
Floor Press
Mulitple triples with 315
then
315×12
OHP
Tris, rear delts, bis and other bs
“You never know how strong you are, until being strong, is the only choice you have.”
Proudly sponsored by andersonpowerlifting.com