Light Front Squats to flush some blood.

3.5″ Deficit Deadlifts

Worked up to 605×3


565 3×3

Db Rows

A few more things.

I contacted HTS for a routine. I am excited. However the Dick charged me $300 for 12 weeks. Which, I thought was ok, until I found out that is quite a bit more then he normally charges.

Here’s a vid. If you don’t like it hater, don’t watch. haha



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