Sorry to my HTS peeps.  I know it has been waayy too long since I have posted.  I have been extremely busy with work, training clients and life in general.  I have had several clients have huge prs and making strides toward their ultimate goal.  Many of them have actually changed their life time goals.  This is great to hear.  I am constantly reminded why I continue to run HTS.

I plan to roll out some new vids for instructional purposes, as well as some new articles.  Email me at if you have anything that you would like me to speak about and I will consider it.

I am getting back into lifting more towards a goal and a meet again.  I had too much on my plate, along with an injury to do so lately.  That is ok, probably will help me long term.

Thanks to everyone for the continued support!


“You never know how strong you are, until being strong, is the only choice you have.”

Proudly sponsored by