I took about 10 days off and been training light. Have a few bang ups to get over. I was able to incline bp 135 for reps on Sunday without pain or tug…it’s a start. I will be back to my quest for 500 there…sucks cuz I finally felt on track with a little weight gained back.
Stiff Leg Deadlifts
T Bar Rows-4 sets
Nice and light, except for rows…