I took about 10 days off and been training light.  Have a few bang ups to get over.  I was able to incline bp 135 for reps on Sunday without pain or tug…it’s a start.  I will be back to my quest for 500 there…sucks cuz I finally felt on track with a little weight gained back.

4/3/12
Stiff Leg Deadlifts
315 3×10
Speed Deadlift
475 5×1
Db Rows
without straps
215×8
straps on
215×25
T Bar Rows-4 sets
Light Squats
Hamstring Curls
Nice and light, except for rows…

“You never know how strong you are, until being strong, is the only choice you have.”

Proudly sponsored by http://Andersonpowerlifting.com

http://youtube.com/220pd4pd