I took about 10 days off and been training light.  Have a few bang ups to get over.  I was able to incline bp 135 for reps on Sunday without pain or tug…it’s a start.  I will be back to my quest for 500 there…sucks cuz I finally felt on track with a little weight gained back.

Stiff Leg Deadlifts
315 3×10
Speed Deadlift
475 5×1
Db Rows
without straps
straps on
T Bar Rows-4 sets
Light Squats
Hamstring Curls
Nice and light, except for rows…

“You never know how strong you are, until being strong, is the only choice you have.”

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