Legs, Bp, Shoulders, Tris and Bis

4/8/12 Light Box Squats Leg Press-4 sets Stiff Leg Deadlifts against dbl light bands-315 3×8 4 Board Cg Bp-up to 215×3….playing it safe. Db Bp-3 sets Tricep Pushdowns-6 sets Strip the rack OHP-3 sets Hammer Curls-3 sets Tricep Overhead Extensions-3...