1/1/12 Safety Bar Squats 655×1 700×1 pr! Should be lower, but it was easy as hell. I could have burried and thought of doing another rep or 2 but I didn’t want to push it coming off thigh strain. Straight bar Squats with Green Bands to a 11.5″...
2/5/12 Safety Bar Squats with Green Bands (190 lbs) 385 3×2 Straight Bar Squats 505 3×2 505×5 Acc Work. Just getting back into it after my thigh pop 2 weeks ago. A little hesitant and was not firing like I normally do especially on reg sqs. I love the...
2/19/12 Olympic Style Squats with loose AndersonPowerlifting wraps and belt. 600×1 655×1 700×1 really easy. Hardest part was unracking. I set rack too high… I think with tight wraps and going for it, 800 this style and deep is there. So, I...
3/4/12 Safety Squat Bar Squats-Belt and Titan Knee Sleeves 585 3×2 GHR Abductors Leg Curls The day went pretty good. I am dropping down more on squat. This safety bar dumps a bit more, but that’s a good thing. Great to be in gym after Thursday’s...
3/11/12 Great Day today! The reason is, I had several HTS clients invade The Pit here. We had a squat and deadlift party. It included Ken Shearer. Great guy and seen his vast improvement first hand. Loved it!!!! I worked up to 635 lb SSB Olympic Style...
