Deload

12/26/11 Speed Squats-1 min rest 415 4×2 505 8×2 Speed Deadlifts-30 second rest 495 8×1 Incline Bp 185 3×5 A few acc, grip work and cardio.   Light day.  It’s deload but wanted to get some squat volume and get my timing down.  As my squatting...