12/21/11 Dealifts with 1 min rest periods. 765 3 singles Speed pulls with chains Acc work…grip, back and , hamstrings. No chalk at gym today. Was going to pull last without straps, but no go without chalk. I felt horrible. Did not get to gym til after 9 pm...
http://www.powerliftingwatch.com/node/21287 “You never know how strong you are, until being strong, is the only choice you have.” Proudly sponsored by andersonpowerlifting.com http://youtube.com/220pd4pd
2/1/12 Light Front Squats to flush some blood. 3.5″ Deficit Deadlifts Worked up to 605×3 Deadlifts 565 3×3 Db Rows A few more things. I contacted HTS for a routine. I am excited. However the Dick charged me $300 for 12 weeks. Which, I thought was ok,...
2/8/12 Deadlifting @Iron Mafia. I train this group and there is some talent here! Loved it! Some were not there or going light, but they are strong. Mark Miller with a recent 1835@259 is from there. 3″ Def Pulls 545×5 605×5 565×5 655×3...
2/16/12 SSB Olympic ATG Pause Squats 500 3×2 Deadlifts 635xseveral singles…1 min rest 700×1 acc work “You never know how strong you are, until being strong, is the only choice you have.” Proudly sponsored by andersonpowerlifting.com...
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