4″ Deficit Deadlifts

2/29/12 4″ Deficit Deadlifts 585 a few sets 675×1 750xfuck!!!!  Within a inch and could not finish.  Jokes placed here. Db Rows 185×30 without straps…might be pr all time without straps. Acc Work I was pissed I missed and my hand shows.  A few...

Speed Deadlifts and Back

4/10/12  wt:256 T Bar Rows-3 sets Hammer Curls-2 sets Db Rows-1 set 2″ Deficit Deadlifts without belt 495 4×1 585 2×1 635 2×1 Sumo Deadlifts for form and speed 405 5×1 Db Rows-235×20 with straps Pulldowns-6 sets Shrugs-315 5×20,10...