Bp

1/4/12 2 board with green bands 325 3×3 365×1 cg bp-bands off 440×1  hard as hell…tris were toast. ohp with ssb-4 sets acc work.     “You never know how strong you are, until being strong, is the only choice you have.” Proudly sponsored...

Bp wk 1-Floor Press

2/2/12 Floor Press Multiple sets and then 365×3 Bp 315×10 Ass Work.     “You never know how strong you are, until being strong, is the only choice you have.” Proudly sponsored by andersonpowerlifting.com...

Wk 2 Bp-Floor Press

2/7/12 Floor Press Mulitple triples with 315 then 315×12 OHP Tris, rear delts, bis and other bs   “You never know how strong you are, until being strong, is the only choice you have.” Proudly sponsored by andersonpowerlifting.com...

Floor Press and Bp

2/15/12 Floor Press Multiple sets of 5.  Then…. 405×3 455×1  Pleased with this after the work the preceeded. Bp Worked up to 350×8.  Easy but stopped, as that is how I had programmed. Acc Work. Pleased with bp tonight.  A little weight gain and...

Bp, Shoulder, Tris and Bis

4/4/12 Cg Incline Bp-Up to 185×3 Cg Bp-Up to 185×3 Db Incline Bp 45 3×10 Standing OHP 185×5 Db Skull Crushers-3 sets Lat Pulldowns-4 sets BB Curls-3 sets Band Tricep Extensions-3 sets s.s. with Db Curls-3 sets Bent Over Laterals-3 sets Tricep...