Congrats to Mindis for hitting the #9 ranked Raw Total in the Country this last weekend in the 220 lb class.  He hit some prs at 20 lbs lighter.  Mindis proved HTS can help an Elite lifter get stronger while simultaneously losing weight.  He had an unfortunate injury and shoulder issues that held him back, but still showed up HUGE!  Check out his vid.   That will do the talking.

Mindis was a pleasure to help and is a warrior.  Congrats on your total and rank!




“You never know how strong you are, until being strong, is the only choice you have.”

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