Mark contacted me after his training partner (John Durner) had a successful first cycle on HTS.  Mark was very eager and willing to do everything that I asked.  Mark comes across as a very humble and genuine guy.  He was very easy to train, because he soaked every up like a sponge.  We re-worked his form a bit and he took off.

Mark started with his previous meet prs, right before HTS of 450, 340 and 500.  He ended with a 500, 360 and 545 on squat, bench press and deadlift respectively.  This was a pr total of 115 lbs!  Very good progress in a years time, let alone a little over 3 months.

I am happy to say Mark is coming back to HTS for bigger numbers!  Congrats Mark, you earned it!




“You never know how strong you are, until being strong, is the only choice you have.”

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