11/18/12

Olympic Squats with belt.

515 3×3

Deadlifts standing on 3″ deficit

515 4×1
605,655,705×1  all with no rest.  Loaded and went.  Phone fell over, so no vid on that.  Did another one 30 secs later..
705×1

Olympic Squats light

Pulldowns-4 sets

Glutes

Abs

 

 

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