Squats and Deadlifts

11/18/12

Olympic Squats with belt.

515 3×3

Deadlifts standing on 3″ deficit

515 4×1
605,655,705×1 all with no rest. Loaded and went. Phone fell over, so no vid on that. Did another one 30 secs later..
705×1

Olympic Squats light

Pulldowns-4 sets

Glutes

Abs

“You never know how strong you are, until being strong, is the only choice you have.”