4/10/12  wt:256

T Bar Rows-3 sets
Hammer Curls-2 sets
Db Rows-1 set

2″ Deficit Deadlifts without belt
495 4×1
585 2×1
635 2×1

Sumo Deadlifts for form and speed
405 5×1

Db Rows-235×20 with straps

Pulldowns-6 sets

Shrugs-315 5×20,10

Seated Band Leg Curls

weighted spread eagle situps-3 sets

Not a bad day.  Felt good to pull a little wt…




“You never know how strong you are, until being strong, is the only choice you have.”

Proudly sponsored by http://Andersonpowerlifting.com