4/10/12 wt:256
T Bar Rows-3 sets
Hammer Curls-2 sets
Db Rows-1 set
2″ Deficit Deadlifts without belt
495 4×1
585 2×1
635 2×1
Sumo Deadlifts for form and speed
405 5×1
Db Rows-235×20 with straps
Pulldowns-6 sets
Shrugs-315 5×20,10
Seated Band Leg Curls
weighted spread eagle situps-3 sets
Not a bad day. Felt good to pull a little wt…
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