Light Box Squats
Leg Press-4 sets
Stiff Leg Deadlifts against dbl light bands-315 3×8
4 Board Cg Bp-up to 215×3….playing it safe.
Db Bp-3 sets
Tricep Pushdowns-6 sets
Strip the rack OHP-3 sets
Hammer Curls-3 sets
Tricep Overhead Extensions-3 sets
Concentration Curls (for the BB comments)-3 sets
Lying Leg Curls-3 sets
Not sure what else. The other day I forgot to list shrugs and db front raises. Again, nice and easy. Doing some rehab and muscle building right now. I will get heavy around the 12 week out mark.
“You never know how strong you are, until being strong, is the only choice you have.”
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