Jon and I worked together before his last meet.  He did a great job, posting prs across the board.  He hit a 580 Squat, 390 Bp and 620 deadlift.   He signed on for another HTS cycle and over the course of 12 weeks, Jon worked as hard as possible!  He did everything I asked and was always upbeat.  This guy is a true powerlifter through and through.  He embodies what a powerlifter should be.  He is humble, hard working, strong, and has a huge heart!  Well all this paid off huge!  He hit a 1740 lb total for a 150 lb pr!   His lifts was 650, 420 and 670.   He nearly hit a 700 lb squat as well!

Congrats Jon!  Look forward to our next cycle together!

 

 

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