2/15/12

Floor Press

Multiple sets of 5.  Then….

405×3
455×1  Pleased with this after the work the preceeded.

Bp

Worked up to 350×8.  Easy but stopped, as that is how I had programmed.

Acc Work.

Pleased with bp tonight.  A little weight gain and following the program is already paying off.

 

 

 

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