Speed Squats-1 min rest

415 4×2
505 8×2

Speed Deadlifts-30 second rest

495 8×1

Incline Bp

185 3×5

A few acc, grip work and cardio.   Light day.  It’s deload but wanted to get some squat volume and get my timing down.  As my squatting volume has been down my injury.  Speed got better as I got more comfortable pushing.



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