12/26/11
Speed Squats-1 min rest
415 4×2
505 8×2
Speed Deadlifts-30 second rest
495 8×1
Incline Bp
185 3×5
A few acc, grip work and cardio. Light day. It’s deload but wanted to get some squat volume and get my timing down. As my squatting volume has been down my injury. Speed got better as I got more comfortable pushing.
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