2/8/12

Deadlifting @Iron Mafia.  I train this group and there is some talent here!  Loved it!  Some were not there or going light, but they are strong.  Mark Miller with a recent 1835@259 is from there.

3″ Def Pulls
545×5
605×5
565×5
655×3

Dl’s from ground

605 3×3

Hamstring Curls.

Had to book after this.  Great time tonight!!!

 

 

“You never know how strong you are, until being strong, is the only choice you have.”

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