2/8/12
Deadlifting @Iron Mafia. I train this group and there is some talent here! Loved it! Some were not there or going light, but they are strong. Mark Miller with a recent 1835@259 is from there.
3″ Def Pulls
545×5
605×5
565×5
655×3
Dl’s from ground
605 3×3
Hamstring Curls.
Had to book after this. Great time tonight!!!
“You never know how strong you are, until being strong, is the only choice you have.”
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