Deadlift Volume Day

by Marvih Villaespin | Mar 3, 2020 | Uncategorized | 0 comments

11/21/12

Deadlifts

495 2×5
565 2×5
605×5

Db Rows

GHR

Pulldowns

Abs

Grip

“You never know how strong you are, until being strong, is the only choice you have.”

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