11/21/12
Deadlifts
495 2×5
565 2×5
605×5
Db Rows
GHR
Pulldowns
Abs
Grip
“You never know how strong you are, until being strong, is the only choice you have.”
Proudly sponsored by http://Andersonpowerlifting.com
Welcome To Hires Coaching, LLC
Deadlifts
495 2×5
565 2×5
605×5
Db Rows
GHR
Pulldowns
Abs
Grip
“You never know how strong you are, until being strong, is the only choice you have.”
Proudly sponsored by http://Andersonpowerlifting.com