Pause Deadlift with toes elevated

455 5×3
505 3×3

Good Mornings
Pulldowns
Seated Rows
Leg Extensions
Leg Curls
Abs

Good and productive day. These pauses help and suck! lol I have had clients doing them for over year and helped all them all for various reasons. Try them out.

“You never know how strong you are, until being strong, is the only choice you have.”

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