Success Story-Eldon Newcomb

Eldon contacted me after seeing his training partner (Tim Albright) blow up on HTS.  Eldon showed me early on, that his desire was there.  He was very eager to do the work I sent him.  Eldon is very hard on himself and was never satisfied with his pr(s).   He is the...

Success Story-Dillion Hughes

Let me just start off by saying, this story is almost unbelievable.  Dillion came to HTS  as another member of Iron Mafia.  He had been training and had good strength.  But, I realized in the first 2 weeks, this guy had a LOT of untapped strength.  Everything I threw...

Success Story-Mindis Jurenas

Congrats to Mindis for hitting the #9 ranked Raw Total in the Country this last weekend in the 220 lb class.  He hit some prs at 20 lbs lighter.  Mindis proved HTS can help an Elite lifter get stronger while simultaneously losing weight.  He had an unfortunate injury...

Deadlifts

5/9/12 Deadlifts with 120 lbs of chain 545 5×2 605×1 635×1 2″ Deficit with chains 585×1 675xmiss at lockout. Tired by this point and could not fire hips through. Hamstrings, back, abs and grip.       “You never know how...

Success Story-Gordon Lake

Gordon came to HTS, already an accomplished and knowledgeable Powerlifter.  Gordon’s desire and committment to excellence, was evident in his meet prep.  The payoff was this past weekend, at The SPF North Myrtle Beach Classic.  Gordon totalled 1800@262, en route...

Lower

5/13/12 Squats with green bands….200 lbs. 455 3×1 Box Squats-doubles 3″ Block Pulls 565 2×3 565×6 HATE THESE! Acc work.       “You never know how strong you are, until being strong, is the only choice you have.”...