Pec Injury

Partially tore my pec on thursday’s bp.  Should heal up fine  and be 100% in a few months.  It was very scary!!! Adversity in this sport is common place.  I will be in squatting with the safety bar tomorrow.  NO EXCUSES!!!     “You never know how...

Concentric Squat

3/15/12  BW:260 Concentric Squats above parr. with CSB. worked up to 750×1 pr stiff leg dl’s db rows-165×15  Really easy, but don’t want to push.  Not sure how much the pec/bicep with hold up. A lot of other assistance movements for lower and...

Update

I took about 10 days off and been training light.  Have a few bang ups to get over.  I was able to incline bp 135 for reps on Sunday without pain or tug…it’s a start.  I will be back to my quest for 500 there…sucks cuz I finally felt on track with a...

GSB Classic and Weekend Review

Our annual meet for Guerrilla Squad Barbell, was this weekend in Richmond Ky.  One of my great clients, Ken Shearer came from 6 hours away, to take his last heavy squat, before his up coming meet.  He was also here to help me for the meet.  This guy is a walking,...

Squattage

4/24/12 Leg Presses Leg Extensions Leg Curls Box Squats with Green Bands 405 3×2 455×2 Squats with Green Bands and light Anderson Wraps on 455×1 Hamstrings, thighs, abs.     “You never know how strong you are, until being strong, is the...