Partially tore my pec on thursday’s bp. Should heal up fine and be 100% in a few months. It was very scary!!! Adversity in this sport is common place. I will be in squatting with the safety bar tomorrow. NO EXCUSES!!! “You never know how...
3/15/12 BW:260 Concentric Squats above parr. with CSB. worked up to 750×1 pr stiff leg dl’s db rows-165×15 Really easy, but don’t want to push. Not sure how much the pec/bicep with hold up. A lot of other assistance movements for lower and...
I took about 10 days off and been training light. Have a few bang ups to get over. I was able to incline bp 135 for reps on Sunday without pain or tug…it’s a start. I will be back to my quest for 500 there…sucks cuz I finally felt on track with a...
4/18/12 Cg Incline Bp 225×1 245×1 3 Board Cg Bp with dbl minis 225×1 Db Inline Bp 55×10 60×10 65×10 Seated OHP to top of head 225×5 250×5 Pushdowns-10 sets of 20 Db Front Raises-4 sets Tris and bis-3 sets Db Seated power...
Our annual meet for Guerrilla Squad Barbell, was this weekend in Richmond Ky. One of my great clients, Ken Shearer came from 6 hours away, to take his last heavy squat, before his up coming meet. He was also here to help me for the meet. This guy is a walking,...
4/24/12 Leg Presses Leg Extensions Leg Curls Box Squats with Green Bands 405 3×2 455×2 Squats with Green Bands and light Anderson Wraps on 455×1 Hamstrings, thighs, abs. “You never know how strong you are, until being strong, is the...
