700 lb Safety Bar Squat

1/1/12 Safety Bar Squats 655×1 700×1  pr!  Should be lower, but it was easy as hell.  I could have burried and thought of doing another rep or 2 but I didn’t want to push it coming off thigh strain. Straight bar Squats with Green Bands to a 11.5″...

Squats-Week 1

2/5/12 Safety Bar Squats with Green Bands (190 lbs) 385 3×2 Straight Bar Squats 505 3×2 505×5 Acc Work. Just getting back into it after my thigh pop 2 weeks ago.  A little hesitant and was not firing like I normally do especially on reg sqs.  I love the...

Squats-Olympic Style and Sumo DL’s

 2/19/12 Olympic Style Squats with loose AndersonPowerlifting wraps and belt. 600×1 655×1 700×1 really easy.  Hardest part was unracking.   I set rack too high…  I think with tight wraps and going for it, 800 this style and deep is there.  So, I...

Safety Bar Squats

3/4/12 Safety Squat Bar Squats-Belt and Titan Knee Sleeves 585 3×2 GHR Abductors Leg Curls The day went pretty good.  I am dropping down more on squat.  This safety bar dumps a bit more, but that’s a good thing.  Great to be in gym after Thursday’s...

Safety Bar Olympic Squat

  3/11/12 Great Day today!  The reason is, I had several HTS clients invade The Pit here.  We had a squat and deadlift party.  It included Ken Shearer.  Great guy and seen his vast improvement first hand.  Loved it!!!! I worked up to 635 lb SSB Olympic Style...