1/4/12 2 board with green bands 325 3×3 365×1 cg bp-bands off 440×1 hard as hell…tris were toast. ohp with ssb-4 sets acc work. “You never know how strong you are, until being strong, is the only choice you have.” Proudly sponsored...
2/2/12 Floor Press Multiple sets and then 365×3 Bp 315×10 Ass Work. “You never know how strong you are, until being strong, is the only choice you have.” Proudly sponsored by andersonpowerlifting.com...
2/7/12 Floor Press Mulitple triples with 315 then 315×12 OHP Tris, rear delts, bis and other bs “You never know how strong you are, until being strong, is the only choice you have.” Proudly sponsored by andersonpowerlifting.com...
2/15/12 Floor Press Multiple sets of 5. Then…. 405×3 455×1 Pleased with this after the work the preceeded. Bp Worked up to 350×8. Easy but stopped, as that is how I had programmed. Acc Work. Pleased with bp tonight. A little weight gain and...
4/4/12 Cg Incline Bp-Up to 185×3 Cg Bp-Up to 185×3 Db Incline Bp 45 3×10 Standing OHP 185×5 Db Skull Crushers-3 sets Lat Pulldowns-4 sets BB Curls-3 sets Band Tricep Extensions-3 sets s.s. with Db Curls-3 sets Bent Over Laterals-3 sets Tricep...
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