Article by Ken Shearer

http://articles.elitefts.com/articles/training-articles/what-a-journey-it-has-been/   “You never know how strong you are, until being strong, is the only choice you have.” Proudly sponsored by andersonpowerlifting.com...

Raw Squat, Box or No Box

 I am often asked whether box squatting will help your Raw Squat.  My answer is yes.  But, there are many reasons to consider in choosing, if it will be just an assistance movement or a direct Raw Squat builder. 1. Squat Style. A. If you are a wide stance, sit back...