Cg Incline Bp-Up to 185×3

Cg Bp-Up to 185×3

Db Incline Bp
45 3×10

Standing OHP

Db Skull Crushers-3 sets
Lat Pulldowns-4 sets
BB Curls-3 sets
Band Tricep Extensions-3 sets
s.s. with
Db Curls-3 sets
Bent Over Laterals-3 sets
Tricep Pushdowns-6×20
Band Seated Leg Curls-4 sets
Grip work

I might have done something else, I can’t remember.  Amazing what you can all you can do when you don’t go heavy.  Happy as hell about pec.  No pain or tug.  Good progress 5 weeks post tear.



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