4/18/12

Cg Incline Bp
225×1
245×1
3 Board Cg Bp with dbl minis
225×1
Db Inline Bp
55×10
60×10
65×10
Seated OHP to top of head
225×5
250×5
Pushdowns-10 sets of 20
Db Front Raises-4 sets
Tris and bis-3 sets
Db Seated power cleans-4 sets
Sleg Drags
Farmers Walks
Another good session of creeping the wts up and not bothering the ole pec.

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