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765 lb deadlifts

12/21/11 Dealifts with 1 min rest periods. 765 3 singles Speed pulls with chains Acc work...grip, back and , hamstrings. No chalk at gym today.  Was going to pull last without straps, but no go without chalk.  I felt horrible.  Did not get to gym til after 9 pm and it...

Deload

12/26/11 Speed Squats-1 min rest 415 4x2 505 8x2 Speed Deadlifts-30 second rest 495 8x1 Incline Bp 185 3x5 A few acc, grip work and cardio.   Light day.  It's deload but wanted to get some squat volume and get my timing down.  As my squatting volume has been down my...

Adam Marcum 2nd Round Success Story

Adam continues to be successful!  He pushed it hard again this 12 weeks and made some great strides. He went from 465, 280, 455 to 500, 305, 510!  He is truly a dream client.  He will be making his debut in powerlifting on April 21st at the GSB Classic in Richmond Ky....

700 lb Safety Bar Squat

1/1/12 Safety Bar Squats 655x1 700x1  pr!  Should be lower, but it was easy as hell.  I could have burried and thought of doing another rep or 2 but I didn't want to push it coming off thigh strain. Straight bar Squats with Green Bands to a 11.5" Box 415x2 505x1...

Bp

1/4/12 2 board with green bands 325 3x3 365x1 cg bp-bands off 440x1  hard as hell...tris were toast. ohp with ssb-4 sets acc work.     “You never know how strong you are, until being strong, is the only choice you have.” Proudly sponsored...

Last heavy Deadlift before RUM 5

http://www.powerliftingwatch.com/node/21287     “You never know how strong you are, until being strong, is the only choice you have.” Proudly sponsored by andersonpowerlifting.com http://youtube.com/220pd4pd

Success Story-Chris Caldwell

Chris is a lifter that came to me to get stronger.  Not for competition, but for himself.   Chris works as a personal trainer.  So, he knows the value and dedication it takes to achieve personal fitness goals.  He started with a 225 lb squat, 210 lb bench press and...

Article by Ken Shearer

http://articles.elitefts.com/articles/training-articles/what-a-journey-it-has-been/   “You never know how strong you are, until being strong, is the only choice you have.” Proudly sponsored by andersonpowerlifting.com http://youtube.com/220pd4pd

RUM 5

Rum report... I was feeling good in warmups and then on 500 I felt a slight pop in my left thigh.  The same one that I hurt 3 weeks ago.  It didn't hurt bad but of course I knew with a big weight it would most likely tear bad.   I thought, I will just change my opener...

Dave Clippinger-Success Story

Dave contacted me about training him 3 months ago.  He just simply wanted to get stronger.  He had been lifting for a while but just could not seem to gain the strength he desired.  I could tell early on, he would be successful.  He was highly motivated and attentive...

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