Last heavy Deadlift before RUM 5

http://www.powerliftingwatch.com/node/21287     “You never know how strong you are, until being strong, is the only choice you have.” Proudly sponsored by andersonpowerlifting.com http://youtube.com/220pd4pd

Success Story-Chris Caldwell

Chris is a lifter that came to me to get stronger.  Not for competition, but for himself.   Chris works as a personal trainer.  So, he knows the value and dedication it takes to achieve personal fitness goals.  He started with a 225 lb squat, 210 lb bench press and...

Article by Ken Shearer

http://articles.elitefts.com/articles/training-articles/what-a-journey-it-has-been/   “You never know how strong you are, until being strong, is the only choice you have.” Proudly sponsored by andersonpowerlifting.com...

RUM 5

Rum report… I was feeling good in warmups and then on 500 I felt a slight pop in my left thigh.  The same one that I hurt 3 weeks ago.  It didn’t hurt bad but of course I knew with a big weight it would most likely tear bad.   I thought, I will just change...

Dave Clippinger-Success Story

Dave contacted me about training him 3 months ago.  He just simply wanted to get stronger.  He had been lifting for a while but just could not seem to gain the strength he desired.  I could tell early on, he would be successful.  He was highly motivated and attentive...