765 lb deadlifts

12/21/11 Dealifts with 1 min rest periods. 765 3 singles Speed pulls with chains Acc work…grip, back and , hamstrings. No chalk at gym today.  Was going to pull last without straps, but no go without chalk.  I felt horrible.  Did not get to gym til after 9 pm...

Deload

12/26/11 Speed Squats-1 min rest 415 4×2 505 8×2 Speed Deadlifts-30 second rest 495 8×1 Incline Bp 185 3×5 A few acc, grip work and cardio.   Light day.  It’s deload but wanted to get some squat volume and get my timing down.  As my squatting...

Adam Marcum 2nd Round Success Story

Adam continues to be successful!  He pushed it hard again this 12 weeks and made some great strides. He went from 465, 280, 455 to 500, 305, 510!  He is truly a dream client.  He will be making his debut in powerlifting on April 21st at the GSB Classic in Richmond Ky....

700 lb Safety Bar Squat

1/1/12 Safety Bar Squats 655×1 700×1  pr!  Should be lower, but it was easy as hell.  I could have burried and thought of doing another rep or 2 but I didn’t want to push it coming off thigh strain. Straight bar Squats with Green Bands to a 11.5″...

Bp

1/4/12 2 board with green bands 325 3×3 365×1 cg bp-bands off 440×1  hard as hell…tris were toast. ohp with ssb-4 sets acc work.     “You never know how strong you are, until being strong, is the only choice you have.” Proudly sponsored...