10/14/12
Safety Bar Squats with belt and knee sleeves
711×1 PR! IT band has been acting up, so I didn’t bury but I had more.
Speed Pulls
545 5×1
615 2×1
5″ Deficit Pull
665×1
Arch Back Good Mornings
Had a great time with guys at Iron Mafia!
“You never know how strong you are, until being strong, is the only choice you have.”
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