Safety Bar Squats with belt and knee sleeves

711×1 PR!  IT band has been acting up, so I didn’t bury but I had more.

Speed Pulls

545 5×1
615 2×1

5″ Deficit Pull

Arch Back Good Mornings

Had a great time with guys at Iron Mafia!



“You never know how strong you are, until being strong, is the only choice you have.”

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